Progress Reports

Use the link on the left to log in and submit your progress reports. You don't need to post after every workout, but try to post at least once a week to keep track of where everyone is.

If you want to join, send me an email and I will create an account for you to post.

Good Luck!

Week 6 - Day 2

I also did not get to Day 2. We've got a lot going on right now, as we're looking at getting new carpeting and started painting and stuff in the baby's room. I guess I'll try to get to Day 2 tonight after I paint some, but might just count on what I've done so far to carry me for the Fit Test next Wednesday.

catch up day

so after i hurt my back/neck, i did some to catch up today.

did 100 with a few "ass in the air" rests, 2 sets of 20 inclines, 1 set of 10 close grip flats

Week 6 Day 2

Chris - Okay, didn't get to them last night. But I did bike 21 miles yesterday. Yeah, lame excuse. I did put together my poor man's pull up bar yesterday. Two lash straps and a piece of oak hanging from the beams in our family room.

Week 6 - Day 1

I had to drop down to column 2 today, I couldn't get 56 on the first set, so I stopped at 50, but was able to max at 55.

Chris - I had to do some emergency work on my dentist's computers last night. I re-did Week 5 - Day 1 between waiting for the RAID array rebuilding and installing software. Feeling pretty sore towards the end, only squeezed on 30.

Week 5 - Day 3

Another tough day with the 30 seconds of rest, but I still managed to get the 40 max set done. Only one more week, and we'll see who can do the hundred.

Chris - Skipped day 2, right to 3. Max-ed at 35.

Week 5 - Day 2

Same as James, the 45 seconds of rest makes it much harder, even with fewer reps per set. I somehow managed to struggle through the required 40 for the max though (took a bit longer rest before that set).

week 5 day 2

41

today was tougher than i thought. the 45 seconds went pretty quick and the last set really caught me.

week 5 day 1

skipped week 4 days 2 & 3 :(

this one suxored! max 45

Week 5 - Day 1

Matt C - 40 (barely)

Chris J - Went back and tried this Aug 20th. I DNF-ed after the third set. Still sore.

Week 4 - Day 3

Matt C - 35 Max

Week 4 - Day 2

Matt C - 35 Max
Chris J - 27

Week 4 - Day 1

James N - 30
Chris J - 22
Matt C - 27

week 3 day 3

James - 50 MAX
Matt - 27

week 3 day 2

james - 37
mike f. - 27

we did 2 more in the last set, thought it was 17 instead of 15.

today was shoulders day at the gym. today's pushups were rough!

Week 3 - Day 2

Matt C - 30 (column 3)
Chris J - 18